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Try Testosterone Boosting Herbals to Make Muscle Grow & Lose Fat Quickly

Testosterone is the business, the man, the boss, the chops.

The male sex hormone will make you perform better and last longer in the bedroom … grow lean muscle more easily and burn fat at a much faster rate … let you get stronger and more self-assured. (and you stop asking for directions when lost, apparently!)

MG 8211 199x300 Try Testosterone Boosting Herbals to Make Muscle Grow & Lose Fat Quickly
“I don’t Care, I Know The Way!”

Unfortunately, this so very powerful substance starts to decline from around 25 years onwards, resulting in low sex drive, weight gain, sometimes even ED (erectile dysfunction) and impotence!

The Loss of Libido

The loss of libido (sometimes spelled as the loss of lobido) can be a daunting prospect for any man, and yet this condition is more and more common in our modern day and age:
Environmental toxins, unhealthy diet and lifestyle as well as a lack of physical activity all contribute to this undesirable condition.

If on the other hand you apply the tips and strategies I’m about to reveal here, you can keep that Big T buzzing at 20-Year-Old Levels well into the fifties and beyond …

I bet this guy’s got high T!
oldtimemuscle Try Testosterone Boosting Herbals to Make Muscle Grow & Lose Fat Quickly

Because the good news is you can do a heck of a lot to improve this condition, to offset this age-related decline in potency:
With the correct nutrition, supplementation and training as well as a healthy life style it’s possible to restore testosterone levels back to youthful amounts, and maybe even a little more than that …

And then there’s those “Bag of Ninja Tricks” Testo Herbals, that when used right can have quite extraordinary effects!

So, let’s “dive right in”, as it were:

Testo-Boosting Herbals

Some herbs have a definite impact on testosterone, as backed up by science and empirical evidence. Here’s a list of some of the more potent ones:


• Maca

• Fenugreek

• Stinging Nettle

• Muira Puama

• Ashwaghanda

• Holy Basil

• Tribulus Terrestris

All are excellent choices. Maca and Tribulus work for the ladies too, by the way !;-)

I‘ve used most of these herbals personally at high doses without ever experiencing any side-effects.
And yet they all have a very DEFINITE Testosterone Boosting quality … without going too much into the specifics here, I will only say this: you can tell! You‘ll see.

One of my athletes was boasting about how his girlfriend „suffered“ after he started a course of Fenugreek!
I guess she didn‘t complain, not to me anyways …

A common joke in this situation is that you should wake up in the mornings lying under a Teepee (a tent formed out of the blanket and … a pole … ) icon smile Try Testosterone Boosting Herbals to Make Muscle Grow & Lose Fat Quickly

One word of caution:
Higher T means also more aggression, which can be a good thing when channeled right, in for example a heavy lifting session or a sports competition.

When out of control, it can have devastating effects: on your job, your marriage, your health.
I really think you want to be prepared for this! icon wink Try Testosterone Boosting Herbals to Make Muscle Grow & Lose Fat Quickly

It‘s better to know it upfront, so when you overreact ask yourself where this comes from, remember the herbals and higher-than-normal testosterone levels and keep a lid on it, pulling yourself together.

When this happens to me I catch myself right away and just shut up immediately.

Hope you don‘t mind my throwing sage advise around like that, but this can really be important and I don‘t want you to suffer for my post here !;-)

Have Good One, and stay cool!

Mark

P.S.
Tip: Get rid of the steam?
Have Sex, beat up a sandbag, lift some heavy weights.
… works for me! icon wink Try Testosterone Boosting Herbals to Make Muscle Grow & Lose Fat Quickly

P.P.S.
The Testo Protocol up there is just a small part of the TS Testo Chapter, which is just a teensy weensy part of the Temporal Synergy Method, my complete Fat Burning, Fitness and Health Program.
It’s awesome, you can check it out here: TS Method

9 Comments

  • Anonymous says:

    would you recommend the dosage that they prescribe on the bottles or do you take them in larger quantities? I’ve been thinking about trying Fenugreek and stinging nettle(since its easiest to find). Is it better to take them together or one at a time?

    • Mark says:

      Hey Elvar,

      Definitely together, and at 10 gram 1-3x per day for Fenugreek and 3×5 gram for the Nettle Root!
      These work synergistically for max effect!

      Have a Good One,

      Mark

    • Mark says:

      More like 5 gram at a time, so definitely more. That’s what I do, anyways and it works just swell! ;-)

      Mark

  • dc says:

    Mark,

    Any recommendations for cycling of these supplements? (ie 3weeks on, one week off, etc?)

    • Mark says:

      Yeah most herbals work for only a while, so I’d say 1-2 weeks on a 1-3 herbals combo, then switch it up.

      You might cycle through 3 different combos before going back to the first one.

      Good Luck, :-)

      Mark

  • dc says:

    Mark,
    Could you suggest dosing times and amounts for each of the T-boosting supplements you recommend, as well as which should be taken simultaneously for synergy, etc?

    Zinc
    Turnera Diffusa
    Saw Palmetto
    Oil of Rosemary and Coconut Butter
    Maca
    Fenugreek
    Stinging Nettle
    Muira Puama
    Ashwaghanda
    Holy Basil
    Tribulus Terrestris

    • Mark says:

      Hey DC,

      I can tell you how I use it:

      Zinc: 3×15-45mg
      Turnera Diffusa: 1-3x5gram
      Saw Palmetto: 3×2-3 caps
      Oil of Rosemary and Coconut Butter: AM and Noon, about a teaspoon to a tablespoon with 1-3 drops of the oil
      Maca: 1-3 caps AM&PM (500mg/day)
      Fenugreek:1-3×5-10gram
      Stinging Nettle: 1-3x5gram
      Muira Puama: 1-1.5 gram p.d. (3×500 mg)
      Ashwaghanda: 450-900 mg daily (1.5% anolides)
      Holy Basil: 4-800mg, 1-2xpd, early in the day
      Tribulus Terrestris: PM, 750mg a day, 40%+ standardised

      Good Luck! :-)

      Mark

      P.S.
      Synergy:
      Zinc is synergistic to just about everything.
      I’d use some 2-4 of these herbals at a time and cycle through 3-4 different combos before going back to the first one.

  • ray says:

    Mark, where recommand to get this natural herbs @. Or sports nutrution? Thanks

    • Mark says:

      He Ray,

      I usually get most of them at the local herbalist, but some are also available in the sports/fitness nutrition stores…

      Mark

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