Low Calories In Vegetables And Many Other Benefits Of Vegetables For Your Health And Leanness Goals …

Popeye had it right: Spinach Power is the Way!

Here’s a simple, healthy, effective AND yummy strategy to lose weight:

Replace all carbohydrates and sugars in your diet with Cruciferous

and other Vegetables, like Spinach.

So I was at the judo club when Bjorn, the heavyweight black belt, asked me:
“If you were to tell us the simplest possible trick for weight loss, what would it be?”
And I said: “That’s easy, just replace all carbs with vegetables.”
Bjorn: “Eat more vegetables? Sure, I heard that one before. … But how do you DO that?”
“Well,” I replied, “you take a fork. You take a vegetable, put it on the fork. You open your mouth … ” Naaaaw, just kidding …

But I could see the problem:
So I decided to write a quick and simple post, demonstrating how to replace bad carbs with good vegetables …

Your How-To Guide:

When preparing a meal that normally would go with, say, potatoes, here’s what I suggest you should do:
Throw out the potatoes, or give them to your mother-in-law.
Replace them with some Baked Cauliflower in Low Fat Cheese-Sauce instead (recipe below).
Presto! It’s as simple as that!

Recipe Suggestion:

Baked Cauliflower in Low Fat Cheese-Sauce

• 1 medium head cauliflower cut into florets
• 1 tbsp vegetable stock
• 2 cups baby spinach (100 gram)
• 1 cup low-fat milk
• 1 tbsp cornstarch dissolved in 1/4 cup low-fat milk
• 1/2 cup sharp reduced-fat cheese (low fat cheddar and/or roquefort)

Preheat oven to 375 degrees Celcius/190 Fahrenheit.
Steam cauliflower florets for just a few minutes to medium-rare/al dente (still with a good bite/crunch)
Put cauliflower and spinach in baking dish.
Heat milk in a saucepan, add cornstarch/milk-mixture and stir until thickened. Finally stir in the cheese until melted.
Spice to taste with black pepper, garlic and onion powder plus a pinch of nutmeg and curry powder.
Pour cheese sauce over cauliflower. Bake for 20 minutes.
Serves 4

Try eating two pounds of broccoli … and then let’s see about those binges!
“Some more food? No? You sure? What, not even doughnuts?”
Good Job!

See what Spinach can do for you?

Spinach is alkalizing and will give you a lot of “Popeye Power!”

The Fat Burning and Health Benefits of Vegetables are many:

In short: Great Stuff, and did I mention? Super-Yummy, too!

P.S.
These are just some samples out of my TS Method Cook Book, which is only a small part of the complete Temporal Synergy Method of Fat Burning, you can Check It Out here …