Baby Boomer Fitness And What We All Can Learn From It: The Beginning
So I can hear y’all think: Baby Boomer Fitness? What gives?!
And I say: Sure, why not? There’s no reason at all not to be in great shape and attractive looking all your life.
The fallacies about age related decline have great significance for all of us
And once we actually get a little deeper into the whole thing, you will see that the fallacies surrounding weight gain with age and the general decline of health over time can teach us plenty of valuable lessons, no matter what age!
"Hey, I'm not 2 Any More!" 
These are tips we can apply to our own training, life style and nutrition etc., if we’re in our 20′s or 40′s and beyond.
Whether you’re 20, 40, or 80, here’s what you will learn:
But first let me tell you the story, and share with you “The Master Plan”, as it were …
The Grand Master Plan, and how it all came about
I contacted this major marketing genius super great grandmaster of the universe, and he actually got me onto the whole idea!
He said: “Grashopper,” as it were, “Grasshopper, sit down, shut up and listen to what Yoda has to tell you!”
“Baby Boomers are an up-and-coming market, they are more and more aware of fitness and health issues, their doctors tell them to drop weight, it’s a no-brainer!”
So I sat my butt down and wrote a whole book:
I structured the whole thing in a “Meal Plan Fashion”:
The complete program:
Nutrition, Supplementation, Fasting and the Workouts would be outlined in detail!
So what that means is I took all the guesswork out of it, every little thing is planned out for the reader, all you gotta do is follow the ready blueprint.
Now one thing: before you think this is just some sales pitch here, don’t worry; I think you’ll be pleasantly surprised! 
Because then, I had me an idea …
“Listen Up, Luke!”
I decided to give the book to the readers of my Blog for free … chapter by chapter, week by week.
OK, I thought, why not do like the big magazines do … you know; a kind of continuity-thing? I would basically publish one chapter of my book every week here on my blog!
It’s an experiment, and we’ll just have to wait and see how it goes.
Will I still be able to sell it afterwards? I guess so, if people like it they will buy it, they’ll want the whole thing in one … I honestly don’t think this would reduce the chance of future sales.
But however that may be, I’d hate for this really great material (at least I think so! ) to just sit there in the mean time, so here you go guys, and please don’t be shy with comments, questions, and even (gulp!) critique! 
Mark
The Beginning …
This Ex Marine is 63! You just gotta respect that!
A note on “Info-Overload”:
As we’re living in the information age, and we have only that much precious time available, I certainly do not intend to waste yours.
The KISS-Rule (Keep It Simple Stupid) is one I always try to stick to. That’s so I can keep up myself!
On the other hand any important background knowledge is included here, because there might be the one or the other reader who wants to know how it all hangs together.
If you couldn’t be bothered, and you just want to get cracking right now, simply skip down to the bottom –to the actual program— and let’s do it!
P.S.
You can always come back to the specifics later, when you’re already lean and in great shape!
Then again you might want to read everything through 1st and get a handle on what’s what; totally up to you of course, either way works!
Intro
(you’re now reading the book!
)Is it normal to get fat and out of shape with middle age?
Not.
Yes, hormones decline, but you can offset that with some special herbals and other intelligent and natural supplementation as well as healthy nutrition and training.
It’s very possible to be in better shape with 50 than most people are with 25.
70 is the new 50, 90 is the new 70.
Nowadays you don’t have to “be” –or feel— old, if you don’t want to.
Following is a strategy that’ll allow you to stay strong and youthful well into high age …
If you look at the picture of the gentleman above, you will see a great example of just what I’m talking about, of what is actually possible.
Now this guy is in great shape for sure, but it is my absolute conviction that this is achievable for anyone, regardless of genetical background or fitness history.
The difference? Correct and optimal know-how, the right info and application thereof.
In other words: just what you’re getting here …
I will show you exactly how to take back the control of your health and consequently of your own shape … instead of leaving it to big pharma and the food industry?
You can see where that got you, otherwise chances are you wouldn’t be here now, reading this.
Let me introduce myself real quick:
My name is Mark and I was born 1971.
Now that doesn’t exactly make me a Baby-Boomer, but also I’m not 20 anymore.
The reason why I really believe I’m qualified to write this book is twofold:
I’m a Olympic Performance Coach, so professionally I work with Olympic and other Elite-Level Athletes.
And personally … well, I must admit I’ve been there, done that, won the T-Shirt.
There was a time when I was seriously fat: 265 pounds at 5.9, and no joke!
Huffing and a Puffing up a short flight of stairs, big belly, big butt, big boobs?
Not fun at all.
But this is ancient history now: at 175 pounds and 5-6 % body fat year-round I’m in the best shape of my life, with higher energy-levels than in my 20’s.
That picture? Yep, that’s me, promise! That’s me today …
And the best thing?
It’s easy to maintain this shape, because it’s the natural, healthful and proper state your body really wants to be in …
But back to the business at hand:
I will give you a program, just like for a pro athlete, a structured approach in several steps, or phases, to reclaim your perfect health and get ripped six pack abs in the process …
Just remember this: a healthy body is lean!
Baby Boomer Fitness will be continued next week guys, in the meantime:
Have a Good One!
Mark
2 Comments
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Now I’m looking forward to next week!! Im curious on heart, sleep, supplements and the hgh thing!
Ye shalt not be disappointed!
Mark