A Quick-Fix Check List On How To Lose Fat Quickly

Posted by Mark on March 12, 2011 in Blog, Fat Burning Foods, Fat Burning Supplements, Fat Burning Workouts with No Comments Yet

Hey guys and gals, it’s Mark here with just a short and sweet check list on how to lose fat quickly.

No big deal, just apply any or all of these at any time and you will notice results immediately.

• Have organic Coffee and Green Tea
They give you an energy kick for the training, they cut appetite AND they contain phyto-nutrients that actually support the weight loss process!

• Cut out all Calories 4 hours before bed.
Sets you up for a favorable, fat burning hormonal response.

• Postpone breakfast by 3 hours.
See above. Additionally, these two together (the 4 hours in the evening and the 3 in the morning) will increase you over-night fat to nearly double time!

• Use Turmeric/Curcumin both as a spice as well as for supplementation: about 3x 5-10 gram daily will do the trick.
Extremely healthy and a powerful fat melting agent!

• Do Interval Training: run, swim, cycle, row etc hard for some 30 seconds, rest 2 minutes, repeat for sets, 5-7 is a good number.
Will further increase those fat burning hormones! And shape up your body.

• Eat high fiber foods like beans and lentils
Stuffs you up and rids your system of fattening chemicals.

• Have cruciferous vegetables
The healthiest food, AND directly active in the weight loss process.

• Add fiber to your foods. Either a good mixed fiber supplement, or Psyllium husk, or Spelt bran all are different, all are good.
See beans and lentils. Extreme filler-effect, but beware: increase water intake along with the fiber intake.

• Cut out all carbohydrates short term for rapid weight loss results. This means you’re basically left with smart fats and protein:
A bit boring and both a multi vitamin and a fiber supplement are recommended.
But 2-4 weeks is alright.

• Try some short term fasting. Easier than it sounds, actually really good for you and it will drop those pounds at the speed of light !;-)
THE business for extreme lighting fast weight loss and improved health.
You should give it a go; it’s good stuff !;-)

OK, there’s your Quick-Fix List on How to Lose Fat Quickly and reliably, maybe stick it on your fridge and check it out: these tips will deliver!

Good Luck now and Have Fun,
I see you in a bit!