Fitness, Weight Loss Success Stories, Muscle & Music and Good Friends on Facebook
Note to Google:
This is a totally non-seo’d post (nearly), so you had better rank it! 
You know I used to hate facebook?
In the early days I wasn’t quite aware of their rules and regulations, and I got very obnoxious messages sometimes, along these lines:
“You have been a bad boy, now go and stand in the corner!”
And all because I had put a link to my newest and coolest, latest and greatest post on some peoples walls? I mean only if I thought they must feel it’s super cool and be way excited over it, just like myself?
The injustice of it all…
Anyways, I digress before I even got started…
If A Picture Says a Thousand Words…
So I just made this new video with some of my athletes (and yours truly showing off the dragon flag), and I thought it was quite cool so I’d like to share it with you: it’s a pretty neat introduction of my everyday work and my blog, TS Method Fitness.
The next one is more descriptive of my blog’s content:
Health Benefits of Exercise: Is it Actually Worth the Trouble?
What are the benefits of working out? Are there really any? Or is exercise, as Henry Ford said, just “Bunk”?
…could it be harmful even?
Let’s take a look at what the experts have to say about the benefits of exercise…
1. Metabolic Rate. As we age, the metabolism tends to slow down. But regular exercise —even just walking 20-30 minutes a day, but especially weights training— will raise your metabolism.
2. Muscle Mass. One of the markers of aging is a loss of muscle mass.
Resistance training will help maintain lean tissues and via that process, the metabolic rate.
Mark and Kris Join Forces!
“The TS Method proudly presents…”naaaw, just kidding! 
I am jazzed about this though: I will do the moderating on Kris’ brand new forum, as the resident fitness expert!
In case you don’t know, Kris is a medical student (smart guy!) who’s also running the popular health blog, KrisKris.com.
Massive Traffic Ahead!
And I’ll be the fitness “main-potato”.
Of course you can keep asking me your questions here in the comments section –comments and questions are always welcome and encouraged!– but if you want to stop by on the forum, we’ll be sure glad to see you there.
It’s going to be a fun ride…
Coconut Sugar: THE Solution for your Sweet Tooth
Updated 23.04.2012
I just wrote a message to my list about the awesomeness of coconut sugar, but then I decided to go ahead and make a full blown post out of it.
Not all my readers are on the email list yet, and I thought this should be shared with everybody…
(One of those missing out? For regular “Mark Updates” and other free goodies
join us here)
Because what I found out about this stuff is prett-ty interesting for anyone into weight loss, fitness and health.
