“Gather ’round me, people, there’s a story I would tell…”
Gynecomastia is a very embarrassing problem that just about every pro bodybuilder will have to deal with, sooner or later.
Gynecomastia, or “Gyno”, is the enlargement of the male breast tissues. Moobs, or man boobs.
Yucky! ‘Nuff said…
We wanna see Boobs, but in the right places —>
There’s 2 different types, Real, or True Gynecomastia and False Gynecomastia.
I don’t trust commercially available protein powders: even if they’re aspartame free, they’re still loaded with all kinds of synthetic stuff that folks will only know more about in like 5-20 years.
Well I’m not going to be their guinea pig!
Here’s a real yummy home made whey protein shake-
No artificial colors, sweeteners, or flavourings here: just pure Icelandic whey concentrate, instant coffee (decaf), organic steevia, sea salt, done. But see for your self:
Nope, no spello.
I just want to give a quick shout out to these awesome fitness entrepreneurs that made come to live a very good thing: the Thank Dog! Bootcamp.
Because, yeah, people need exercise. But dogs do, too, and usually they’re not getting it. This seems to me like a classic win-win situation. Let’s have a look…
Grip strength is essential in many sports: Judo, Handball, for a Football Goalie, Ice Hockey, Motocross, etc just to name a few.
There’s many forearm exercises you can find in bodybuilding for example, and some of them are quite useful.
But there’s a difference between pumping your forearms and strengthening your grip: some muscles in the hand don’t cross the wrist, so you want to work the fingers in particular.
The best whey protein shake that’s both healthy and yummy (Video) and how it’s done.
Hey guys, so here’s my Wednesday tip #2, and it’s about how to make a shake that will definitely not poison your system over the long run, like I believe just about most would do, if taken regularly.
Thing is, they’re all loaded with some artificial sweetener or other, flavorings and coloring agents, you name it. That shit can’t be good for you, I don’t care what anybody says…